MESSAGE FROM GAIA
Through Suzan Caroll

Dear people of my planet, I am Gaia, I am joyous to call upon you today. I wish to congratulate you on the progress of your transformation due to the integration of your higher dimensional SELF into your first four chakras. I come to you now to assist you in recalibrating and integrating your Fifth, Throat Chakra.

As you continue your return to SELF, look not to see that which is grossly different. Instead, focus on feeling that which is subtly altered. You will see that as your body adjusts to the higher vibration, so does the world around you, for you are choosing the reality of Planetary Ascension. You are choosing the reality in which we are ALL progressing together in harmony and peace into a vibration that is slightly above the one that we were just in. Because of your choice, you are slowly and patiently integrating the higher frequencies, increment by increment. As our human and planetary bodies continue to transform from within, our physical labor pains will become more severe. One common human symptom is a chronic fatigue, which can only be alleviated by going into a meditative state and raising your brainwaves above beta and into alpha or theta.

You see, your fatigue is because the external focus of beta brainwave consciousness is becoming increasingly difficult for you to maintain. Your expanded mind longs for the higher vibrational FEEL of your inner world, and you seek the emotional balance that can only be maintained with higher brainwaves.

As you continue to integrate your Soul into your earth vessel, your inner self is increasingly becoming your Higher SELF. For this reason, no matter how much your ego tries to ignore your inner reality, your Eyes of Soul continue to see your higher dimensional, inner world superimposed on the external images seen through your Eyes of Ego. These overlaid images make you feel as though you are living in two worlds at once. Hence, your constant fatigue. Your resting place is inside, where the higher frequency realities are not distorted by the third dimensional illusions.
Inside the new YOU, you feel comfortable, calm, balanced and peaceful.

That's why you want your inner world to expand to encompass your outer world.

Unfortunately, if you try to make it happen, you lose your inner focus.
In other words, you have to wait PATIENTLY to allow it to happen.
Remember my ones; the path to illumination is paved with patience.

The flower will bloom when it is ready. The sun will rise when it is time. However, if you are patient, you will realize that slowly, bit-by-bit, the bud is steadily transforming into a flower, and the night is gradually progressing into day. Meanwhile, the matrix for the 3D world is degrading more each day. Old habits and addictions in your outer life seem to be falling apart. All of your old problems, that have been repeated again and again, are returning for the Grand Finale. Happily, and much to your surprise, your reactions are different.

You can't get quite as upset as you have in the past. Due to your familiarity with them, these difficulties are being seen as old friends. Hence, you can release the self-judgment and emotional charge, as a part of you, a part that expands more each moment is viewing these conflicts through the detached compassion of your Eyes of Soul.

However, you may feel that you have no control over which Eyes you see through, and, hence, which reality you perceive.

It is because of this that I have come to you to teach you how to intentionally open your Eyes of Soul:
  • First, close your physical eyes to connect with your inner SELF.
  • Find the Three Fold Flame in your heart, your ATMA of Wisdom, Power and Love, and gently breathe into it to gradually expand its glow.
  • As the glow expands, it enters and opens your High Heart, just above your physical heart. FEEL your High Heart.
  • With a calm, steady breath, intensify the Flame of your ATMA until it rises from your High Heart all the way to your Third Eye.
  • As the Flame reaches your Brow Chakra, your alpha and theta brainwaves are initiated, and you begin to feel a deep sense of peace and calm.
  • Now, with your physical eyes still closed, OPEN your Eyes of Soul and blink a few times to clear your multidimensional vision.
  • With the multidimensional vision of your Eyes of Soul, take an inside look at your outside world
  • Hold the memory of this image as you open your physical eyes to see your external reality.
  • Close your physical eyes, maintaining that Eyes of Ego vision, to bring you outside into your inner vision.


Multidimensional Vision

With your multidimensional vision, simultaneously see BOTH your inner and outer worlds overlaid one upon the other.

With your physical eyes closed, hold that integrated image as long as you can in your inside world.

Now, open your physical eyes to see both your inner and outer worlds, overlaid one upon the other in your outer world.

Holding the Image

Through your OPENED physical eyes, hold the integrated image as long as you can.

Realize how the two vibrational realities co-exist in the same space/time.

Take a moment to allow your mind to accept your multidimensional awareness.

With practice, you will be able to see BOTH worlds simultaneously. However, these two world, no matter how intermingled, are quite different. Through your physical Eyes of Ego, you see a reality in which your problems are perceived as dangers that must be addressed for the sake of your very survival. These problems create a sense of fear, which lowers your consciousness. Conversely, through your higher dimensional Eyes of Soul you see a reality in which your problems are perceived as illusions. These illusions are mere products of the 3D Game that are trying to CATCH your attention and lure you into the net of fear. Therefore, a problem is perceived as an opportunity for you to awaken to the guidance of your Soul.

Take a moment now to choose to see through your Eyes of Soul, so that you can see your challenges as illusions.
Remember that your Personal Consciousness has created these problems in order to awaken you from a long slumber.
Now, choose to see also OUR planetary problems as illusions that our Planetary Consciousness has created to initiate a Planetary Awakening.
Release the CHARGE of ALL these challenges by thanking each and every problem for the education that it has offered, and bless each one of your personal tribulations as you say Good-Bye.

Give them each a final hug as you forgive them, and forgive yourself for having them.
Furthermore, forgive humanity for the conflicts that the Collective Consciousness has created, as you bless and release old memories of conflict.
Bathe your personal problems in Compassion and Acceptance, to allow your Soul to find the solutions. Also bathe the conflicts of Earth in Compassion and Acceptance, to allow OUR Planetary Soul to find the solutions.
Remember: What is impossible for the ego, is simple for the Soul.

KNOW that problems, actually the illusion of problems, are a component of the 3D Matrix.
ACCEPT and be COMPASSIONATE for your earth vessel self.
Understand, love, and forgive the earth vessel that has served as your Grounding Point for this incarnation.

Now, ACCEPT and be COMPASSIONATE for the Collective Consciousness.
Understand, love and forgive all the discord that others have caused you.
KNOW that you, as well as the other members of the Collective Consciousness of Earth, have created conflict from your child ego/selves.
The solutions will be found by your adult Soul/SELVES.
UNDERSTAND that problems are an integral component of the 3D Game, so that you can REMEMBER to neutralize your emotional reactions to personal and planetary issues.
Even though the 3D Matrix is based on growth through resolution of conflict, YOU have grown beyond the need for that type of learning.
YOU are ready to learn through Remembering your Multidimensional SELF.
With the return of your memory, you are ready to blend the two realities, the reality of your ego, and the reality of your SOUL.
With your Eyes of Soul, see the higher frequency world in gold, silver, aquamarine, magenta, red-gold, and indigo-violet.
At the same time, see the lower frequency world in red, orange, yellow, green and blue.
Temporarily lower the frequency of the higher vibrational realities at the same time that you permanently raise the vibration of lower vibrational realities.
Blend the two realities by integrating the higher vibrations with the lower ones.
In this manner, the two realities/two worlds have now become ONE, just as you and I, Planet Earth, have become ONE.

Dear ONES, I wish to deeply thank you for your service.
Every time you heal your self with your SELF, you heal OUR planet as well.
Most of all dear ones, remember that YOU no longer need to learn through conflict.
You are ready to learn and grow through Divine REMEMBRANCE.
Awaken to your true SELF, Beloveds, and I, GAIA, shall awaken with you.
Buddha was asked, Are you human or Divine.
He replied, I am AWAKE, AWAKEN NOW! The dream is over.
The flower is blooming and the new day is here ”INSIDE of YOU".
In loving support, Your partner,
Gaia


INTEGRATION SCRIPT EGO:
I seem to be losing control of too many parts of my life. Over and over, I have to say to myself,
Well, there doesn't appear to be anything I can do. I guess I just have to let go and see what happens.
I must admit though, I am a bit scared.
Supposedly, there are other jobs for me to do, other assignments and such, but I feel really out of the loop.
This new system of reality has such different rules that I feel like a fish out of water.
I hope the new Captain knows what's up, cause I sure don't!

SOUL: You do not need to understand because I KNOW. I AM your Soul; I know all of all.
You see, I AM liberated from the 3D Game, while at the same time,
I AM still playing it through you, my Grounding Point.

SOUL: Yes, dear ego, I am aware of your great contribution and sacrifice.

EGO: Sacrifice! What sacrifice?

SOUL: Your sacrifice was that you split off from the ONE; you diminished your awareness to embrace only one small, separate lifetime, on one small, separate planet. You turned OFF your awareness of SELF so that you could participate in a great experiment.

EGO: Experiment? What experiment did I participate in? I don't remember splitting off from my SELF. In fact, I have always been myself...except...except that there has always been another presence, a Guide, or God or something, someone.
I called it by many names.
The names changed as I changed. I mean, I was the same person, but my awareness changed.

SOUL: Yes, your awareness changed as you became more conscious of ME your Multidimensional SELF.
Even though you split off from me, I have never left you though.
How could I, for I AM you.
I AM the Presence that you have always felt, but, you could not believe that you could hold such Power, Wisdom and Unconditional Love.
Therefore, you projected these feelings onto other Guides, Angels, and Masters.
Because you split off into the realm of separation and limitation, you were separate from ME, your Soul/SELF.
I AM the YOU who lives in Constant Unity with your Guides, Angels, and Masters.
In fact, I AM your Guide, I AM an Angel, I AM an Ascended Master, and much, much more.
At the same time, I AM the YOU who is free of the 3D hierarchical systems that are separated into polarities of bad, better, best.
In my reality, the true reality, there is No separation, there are NO polarities.
Hence, there is NO hierarchy for we are all ONE.

EGO: I don't understand how that can be. How can there be no separation, no polarity?
If there is no hierarchy, then how do you learn from those who know more than you?
Whom do you worship?

SOUL: There is no learning in my reality.
There is only KNOWING.
There is no worship, for no one is better, or worse.
There can be no better than if we are all ONE. Therefore, we don't worship.
We KNOW.
We LOVE.
We appreciate and assist our fragments, such as YOU, who have split off from us to enter the great experiment of life in a polarized, lower dimensional reality.
Many of us have fragments of our SELF who live as lower dimensional life forms in different worlds and realities.
To us, all these grounded expressions are the same.
Hence, a person is no more significant than a tree or a fish.
Since WE are all ONE, we view ALL life as ONE.

EGO: Now you are telling me that I am no better than a fish? I don't think I can believe that.
A fish doesn't do anything but swim and get eaten by bigger fish, or by people.
What good do they do?

SOUL: You don't understand what I am saying.
Here, there is no doing There is no eating, there is no polarity of good or bad.

EGO: That sounds boring to me!

Soul: Yes it would sound boring to a 3D person who is trying to do good, especially when you are separate from me, your Soul.
But, just as you cannot conceive of UNITY, KNOWING and BEING, I could not understand separation, doing and boring.
That is why I split off a portion of my SELF off to enter into the experiment of life on the third dimension.
You have taught me much, and I wish to thank you.
I also wish to bring you Home, into ME, your true SELF.
That is why I have been recalibrating your earth vessel, chakra by chakra, so that I could integrate my Essence into yours.
You see, then, we will no longer be separate.
We will be ONE again.

EGO: Does that mean that you have left your reality?

SOUL: Oh no, my dear Grounding Point. There is no "leaving" in my reality.
How can you leave when there is no separation?
If there is only Unity, how can you leave Unity?

EGO: You are confusing me. I don't understand this Unity thing that you speak of.
It sounds nice.
In fact, it feels much like the feeling I have had inside all my life, the feeling that I have worshipped.
But I don't understand how I, the separated one, can move into a reality that is so different from any reality that I have ever known, or even studied?

SOUL: You CREATE it!

EGO: Create it?
How can I create something I don't understand?
This creation you speak of is beyond my ability to even conceive.

SOUL: You Surrender to me your SELF.
You fall into the FLOW of Unity that I AM You are the one who has to make the decision for us to reunite, as you live in a reality of Free Will.
The rules that we agreed to before our Fragment logged onto the 3D Game, was that we can NEVER pull out, log out, of the Game, until our Grounded One asks us.
We agreed that we would wait until our Fragment Awakened enough to remember its Multidimensional SELF and to seek our assistance.
Then, when they were ready, we would guide our Fragments Home.
That was the experiment: Would a Being who separates from the Unity of All That Is, ever desire to return?

EGO: Well, this has been a long experiment, millions of years, in fact!

SOUL: It has not been long to us, as we do not have years. In fact, we don't have time.
We live in the NOW.
When you live in the NOW, you will have no regrets from the past, or fears of the future.
When you remember how to live in the NOW, you will be able to find the FLOW
into which you may Surrender to me, your Soul/SELF.
Once you are reconnected to me, you will return Home.

EGO: How do you know that I want to surrender into this Flow?
How do you know that I want to go Home?

SOUL: Because, dear portion of my SELF, you are choosing to integrate ME into your Earth Vessel!

THE FLOW:
The Flow is like a river, It is wide and it is narrow,
It soars like an eagle, And is gentle as a sparrow.
The dawn across its waters, Glistens in the Sun
And everyone we've ever known, We find within its ONE
A part of us may not accept, The world our Flow will make
And can't release the Core-Belief, Old fashioned GIVE and TAKE
But we cannot Give within the Flow, For no one there will Take
Instead we know, within that Flow, Our LIFE is what WE Make
The part of us that wants and gives, Is still outside the Flow
While the ONE inside, is doing fine, And has no need to Know
This is the ONE we've always known
And sometimes can't allow
The SELF we truly want to BE
But can't remember how
Sometimes the Flow is easy, And pulls us to its heart
Sometimes the Flow is far away, A place where hope can start.
If we could just surrender, Our woes into the Flow
We'd find that ONE, we've always been, And allow that SELF to show
And when we can remember, To Fall into the Flow, We'll follow it into It's Heart,
To watch our True SELF grow.
Then we'll plant our growing SELF, Deep into Mother Earth.
So the life we MAKE inside, Can blossom in Re-Birth.
Then the Flow we once believed, Was outside our reality
Will be WITHIN us, once again, This time for ALL finality.


WHAT IS THE FLOW?
Actually, the question is, What is NOT the Flow?
However, the hardest question of all is, When are we IN THE FLOW and when are we OUT OF THE FLOW?
Only our emotions have the answer to these questions, as the Flow does not communicate in words and concepts;
the Flow just IS!
We cannot reason with or analyze the Flow, for it resonates beyond the structure of our analytical, sequential brain.
The Flow is not in the third dimension, but we can access it through the many fourth dimensional portals that have opened in our reality.
Gaia has completed Her return to the fourth dimension, and beckons us to join Her in her expanded SELF.
These portals to Gaia's expanding SELF not only allow us to Flow into fourth dimensional Earth, but they also permit us to participate in creating fifth dimensional Earth.

We participate in this creation by inviting the fifth dimension, and beyond,
to enter the 3D matrix of our planet through our 3D earth vessels.
Our Soul/SELF, who is fully entering our physical body, is using our earth vessel as a step-down transformer.
As Keepers of the Land, our physical bodies can gradually step-down the higher vibrations and slowly integrate them into Gaia's 3D body, Earth.
The Keepers of the Water are also assisting Gaia by stepping down the higher frequencies into Her bodies of water. These integrations of higher vibration contribute to Gaia's rising frequency.
When we can raise our consciousness enough to enter the Flow, while remaining grounded in our 3D earth vessel, we can pull through higher and higher frequencies.
The Flow is free of the dissonance of 3D earth and, therefore, offers us a safe place in which we can perform this service.
Be prepared, for when we step into the Flow, the Flow also steps into us.
Initially, the sensation of entering the Flow can feel like leaving a dark cave and entering the bright light for the first time in years, perhaps lifetimes.
We may feel shocked, but as we gradually adjust to the higher resonance, we won't ever want to leave.
Unfortunately, too often the harsh pull of our mundane life grabs our attention and steals us from the Flow.
It is then that the body symptoms begin.

Some of these symptoms are:
Extreme fatigue and exhaustion, often coupled with difficulty in sleeping pains in the joints, especially the legs, hips and knees pain in the Heart Chakra area nausea and cramps in the stomach pain at the base of the neck and headaches depression and anxiety and more However, we can rest assured that the symptoms are actually proof of our participation in transformation. No, we are not sick. We are not old, or even tired. We are in the birth canal, and the birth canal is also in us. We ARE the birth canal. Every time we step into the Flow, more of our 3D core-beliefs in limitation and separation are revealed as illusions, and more memories of our true SELF enter our conscious mind.

Most important, while in the Flow, we are reunited with our Soul/SELF that has NEVER left it. Our Soul calls us to remember the Flow, and to remember how it feels to be with the ONE and in the NOW. Too often, that memory is erased by the stress and strain of our 3D life, but it rests inside us like a planted seed.

In the moments between this and that, before we begin our day, or even in our sleep, we can FEEL this seed sprouting in the life that WE are CREATING while we are inside the Flow.
This small sprout reminds us that our physical symptoms are transformational markers of the SELF to whom we are returning.
When we take the time to FEEL the process of returning inside our aching Heart, we can remember that WE ARE MULTIDIMENSIONAL BEINGS participating in a grand moment of PLANETARY ASCENSION.
We have prepared for this moment in many, many lifetimes.
The dress rehearsal is over.
The show has begun.
Are we an actor on the stage, or sitting in the audience?
It is a choice; one which only WE can make for our SELF.
All we need DO to make this choice is Surrender to the FLOW.

I SURRENDER As I surrender to the flow, I begin to feel something let go deep inside. Suddenly, or has it been happening for years, there is a loose place. This place is not bound by the structure of limiting thoughts and fearful emotions.
This place within me is FREE.
It is not Free OF anything.
It is, Free to BE anyone.

Inside this Freedom is a silent calm, a moment that lasts forever, and a thought that has never been spoken.
As I fall into this moment, I feel the Calm Safety to stretch my consciousness beyond old confines of structure and belief...until, at last...
I AM the wind, I AM the sky, I AM the Flow, And the reason WHY
The many are ONE, Yet the "I" still exists
Though blended together, Individuality persists
The reason I know Just how this will feel
Is a memory I have That no one can steal For the River about me Consists of the Flow
I AM in the Flow While the Flow is in me
My heart is wide open And my mind is now FREE
If NOW is the Moment Then NOW I shall know
My Soul/SELF within me Who lives in the FLOW

For previous newsletter in this series, please see: www.multidimensions.com/gaia_news_integration.html

www.multidimensions.com Communication welcomed at suzancaroll@multidimensions.com

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