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Timeline Healing
Meeting my future self was a powerful experience for me.
I realized that just as he had much to tell me, so I could likewise go
back and meet aspects of my past that needed to know what they were evolving
into. The following meditation came from these explorations. My future
self had come to me in Mount Shasta as Windrider. I have taken on that
name as my own, so that I may more consciously grow into it. A meditation
follows:
Go back in time now, noticing all the different faces that
show up. Let yourself feel the gratitude, and shower that gratitude to
all of those faces in time that have brought you to this present moment-whatever
those faces felt or did or thought or looked like, however alien or however
connected. Go back over your life stream, all the way back to childhood,
infancy, birth, womb, and conception. Notice how all of these aspects
of yourself are still within you on some level, shifting and changing,
but somehow creating that seed, the roots that bring you to this moment.
Bless all of these past selves and bless all the people in your life and
the circumstances in your life in each of these past years.
Perhaps you remember times when you were feeling especially
lonely or lost. Do you remember seeing an aspect of yourself coming in
from the future just to let you know that you're okay, to let you know
that you're growing and moving, that your life isn't over yet? As you
breathe into the hallways of your past with love and compassion and gratitude,
letting your strength extend back, you become this breath of life and
hope to these aspects of your past. Talk to them, let them know who you
are, and that they are not alone. Notice how that changes you in the present.
And now bring yourself solidly back into the present moment,
feeling very present in your body, aware of your breath, aware of the
love here for you, aware of being here now without masks, without facades,
just being real as you are in the fullness of your spirit. Feel your heart
open with gratitude for this moment.
And now, in present time, visualize coming towards you from
the white mists a being of incredible beauty, incredible love, wise beyond
understanding, radiant with power. There is a radiance here that is so
strong and so real and so beautiful that you are filled with a deep sense
of awe. As this being comes closer and closer, you notice that there is
a certain resemblance to yourself, and then this being comes right up
to you and greets you and says, "I am your future self. I have come
here from a point in the future to remind you of what you are becoming,
and that what you are becoming is part of who you already are. I love
you!"
You feel this radiance flood your being as your heart opens
to receive this being within you, and all your ideas about who you think
you are, or who you think you are not, just dissolve into the presence
of this radiance. As you feel this presence, let your body respond to
that vibration. Feel your frequency shifting on a cellular level. Feel
the energies moving. Feel an expansion within each cell, within your aura.
This being who stands before you now, and who begins to merge with you,
is an Ascended Master -- one who is no longer separate from you. You are
so gradually merging into one being.
Let yourself merge with the aspects of yourself from the
past. And now welcome the perfected aspects of yourself from the future.
There is only ONE moment, and it is THIS moment. All these aspects of
yourself from across time and space are now beginning to merge, integrating
into this one moment. Welcome this wholeness. This future aspect of yourself
can be a guide, speaking words of insight and wisdom that can help point
your feet when there's confusion about what lies ahead. This future aspect
of yourself can be a reminder of who you truly are when you think you
don't know. Just allow for that deep and rich merging, a deep and rich
knowing, the remembering that all that you long for is already here.
Joining hands with this future aspect of yourself, walk
back in time again, back in time to the past where specific traumas and
fears have been held. Allow this new presence to guide you in reframing
these events. Recreate the past all the way back through the years of
adulthood and childhood and infancy, back to the womb as a fetus, all
the way back to conception. And then as a free spirit, see yourself going
beyond and before conception, see yourself entering other incarnations,
moving through cycles of grief, betrayal, pain, and terror, with your
future self walking beside you to reframe all these events, lifetime after
lifetime, knowing you're never alone.
See yourself going back all the way now to the moment of
original separation from Source. Notice what comes up for you. This first
moment of separation carries the seed of everything that you ever experienced
later. You may have experienced loss, grief, loneliness, fear, terror,
isolation, betrayal, pain, in that first moment of separation from Source.
And now go back beyond this moment to the state of original union, experiencing
the ecstasy and the oneness of pure being in conscious bliss. You come
into a deep understanding of your larger purpose for the incarnational
cycle. Your future self, who is walking with you, now meets your original
self, and you come full circle. And now you move forward in time again,
moving through all the incarnational cycles that follow, carrying this
memory and this sense of original union, moving forward through all your
lifetimes into this current life, and all the years of this current life
into this present moment, and then into the eternal moment, having gained
a fuller understanding of your life and purpose, letting this understanding
heal you.
Your future self is a Christed being. As you bring this
reference point into your cellular knowing, notice how it changes your
awareness of yourself. Can you any longer play at being small or insignificant
or unworthy or weak? Who are you really? Let yourself experience the fullness
of this Christ that you are.
And now as you slowly bring your attention back to here and now, remain
connected to this eternal moment that is beyond space and time, where
your I AM Presence dwells. Very slowly, breathing deeply, bring your awareness
back to your body, to this place, to this circle of friends, and to this
new moment.
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